A walking companion for every day.
The WalkWell4Life membership: the Self-Coaching Advisor for your questions, a line to take on today’s walk, your own walking journal, and a coach for the changes you want to make. R99 a month, or R999 a year.
Ask anything about your walking in your own words: pace, shoes, aches and pains, hikes, motivation. 427 plain answers drawn from the WalkWell courses, the WALK research and credible studies, each pointing to the tool that takes you further.
Draw a card for today’s walk from 1,501 lines, then save it with a few words of your own.
Every card you kept and what it meant for you, searchable, kept in your account on any device.
Name a change (walking before work, a longer weekend walk, starting again) and think it through in six steps, using motivational interviewing.
A line, a question, a few words, one change.
Draw a card before you head out. Ask the Advisor when something comes up: a sore shin, a hike you are planning, a week you keep skipping. Write a few words afterwards. When you want to change something, think it through with the change coach.
New habits take longer to become automatic than most people expect: a median of 66 days, ranging from 18 to 254 (Lally et al., 2010). The Clubhouse is built for that long middle, with no scores and no streaks.
The Clubhouse, on the screen.
The Advisor, The Wisdom of the Walk with your journal, and the change coach, shown on the member pages with a test account.
R99 a month, or R999 a year.
Annual
Billed once a year. Cancel any time and keep access to the end of your year.
Card payments are processed by FlourishTalk, the name on your statement. The Clubhouse is separate from the WalkWell courses, which hold the full toolkits: plans, baselines, technique and the science. See the courses.